Tag: mental health

It’s Hard Being Good (around food)

I am one fidgety little lady today. It’s like I want to do everything but work. Today was no different. My sleep was interrupted by slight body aches from working out too much but at the same time I was waking up being like “Should I workout again today or take a break?”. So, the first thing I did when…

You Can Find Me Under My Rock

Welcome back to another episode of Life with Tia. What’s been going on? Not a whole lot. I’m calmer which is good however I’ve also been avoiding looking at the date. FFS! I just did. Honestly, I haven’t been paying attention. But now I know it’s the 17th which means all this stuff is going to be coming up real…

Attack on Tia (anxiety, anxiety and more anxiety)

Does anxiety get worse the older you get? It’s coming to a point where I can’t hide it. It’s really starting to effect everything I do. I can’t even think without my heart and mind racing. Any change to my routine sends me into a meltdown and there’s so much happening in the next couple weeks that’s freaking me out.…

Working Off Those Mental Issues

I took a step in the right direction today in the form of physical activity. I’m not someone who likes to be active, but my body is slowly telling me that whatever I’m doing right now ain’t working anymore. So, I took my ass out of the house and worked out for 2 hours. I wanted another “fresh” start feeling…

Food Log 12/11/2021 – W/Commentary

It’s another day of eating basically the same thing as I have been the last 2 days. It’s not that entertaining but to be honest, I’m feeling alittle better. I don’t know if it’s the healthier eating I’ve been participating in or the real huge increase of veggies and fruits into my system but I think… Maybe it’s doing something?…