Tag: mental health

Moods In Decline/Extended Lockdown

I had to finish work early today. Everything felt like it was too much effort. I couldn’t be bothered interacting with people. It was as if I did, I ran the risk of completely snapping. So, I thought it was best if I removed myself from any potential issues. I felt myself getting angry at everything. I even had to…

Help Is On It’s Way

I had my first counseling session today. I mentioned in yesterday’s post that one of the things I’ve done since I’ve been MIA has been joining a therapy group. To be honest I can explain how it works but I can’t explain what it’s called. It’s a 12 week eTherapy course? Trial? For research? I got the 12 weeks and…

You Can’t Run Away From Yourself

It’s that time again! Where I sit and think about how much I hate myself. Which is where I’m at the moment. Work can take a break for today while I sit in bed moping, watching day time TV and popping Forte like it’s candy. I’m half hoping that I’ll eventually pass out but I’m still conscious that it’s only…

2020 – A Quick Reflect

I went downstairs not long ago to go scope out the fridge and while I was down there my ears picked up this lady on the radio talking about how we need to reflect on 2020. Apparently it’s good for us considering the crazy year it was. She gave 5 questions we should ask ourselves that will help. And then…