Food Log 11/11/2021

I need to be accountable again so here we go.

Breakfast:

  • Cappuccino with Oat milk

Lunch:

  • Berry Smoothie
  • Mixed Berries
  • Half of a Banana
  • I replaced peanut butter with cashew nut butter.
  • Tbls of Flaxseed Oil
  • Normal Almond Milk

Snack:

  • Cherry Tomatoes
  • 2 slices of Colby cheese

Random Snack:

  • A big carrot

Dinner:

  • Herbed Kangaroo steak
  • Salad w/cherry tomatoes, purple onion
  • A couple homemade white sourdough croutons
  • Drizzle of garlic infused olive oil

Decided to go for a walk after dinner because I heard the next couple days will be pouring rain and crazy winds and to be honest that has basically been my reason for not taking the dogs for a walk. So, I didn’t want to make it another couple days we didn’t go out. Plus, my body really needed some fresh air and movement (it hasn’t been too good lately). Happy we went a stroll though.

I also am trying to get into the habit of logging my food again. I find that it helps me see exactly what’s going on.

This time around though I don’t think I’m doing it to lose weight. I want to of course but I’m starting to think being healthy is more important than being skinny. As much as I want to lose the 5kgs I put on. I’ve realized I’m getting older, and I have to do it a smarter way.

(I’m not a kid anymore….)

I’m pretty proud of my day though. Again, just like yesterday I kept the good food in and kept going on with my day.

Second day in a row.

Hopefully I can make it three.

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