When You Have A Good Eating Day

Besides all the really good things that I should be proud of I did something today that I haven’t done in so long. Today was the first time I just ate and carried on with my day. I didn’t do anything but eat good and moved on. I know what I mean but this cryptic message but I’m super proud of myself.

I made sure I ate good today to avoid me freaking out and putting my day into a downward spiral.

I DID NOT EAT SHIT.

I DID NOT BINGE.

I just kept it calm.

For breakfast I had my cappuccino with oat milk. That’s something I recently introduced into my life and I’m so happy I did.

For a morning snack I had a smoothie.

• An assortment of berries (cherry, raspberry, blueberry, strawberry)
• Banana
• Peanut Butter
• Almond Milk
• Flaxseed Oil

I snacked on sunflower seeds all day. Those bastards really make you fight for that seed.

For lunch I didn’t want to rock the boat with my bod so I opted for a stack of green beans with salt and alittle chili infused olive oil, a bunch of cherry tomatoes and 2 slices of cheese.

Already feeling proud of myself I thought “Hey lets keep this going. You can do it!”. So I made some homemade soup.

• Green Beans
• Carrots
• Onion
• More cherry tomatoes cause I have 6 punnets left and need to eat them soon or I’ll have to throw them out
• Mushrooms
• Garlic
• Ginger
• Oregano
• Flaxseed Oil
• Chicken stock
• Water

It came out so good. I had it with a few wafer crackers. And later on I had a piece of sourdough bread.

And I kept it all in.

I weighed myself at the end of the night which is something I said I wouldn’t do but I wanted to see if this type of eating would do anything to me. And surprisingly, I was really happy with the result. Usually I would be up 2kg in the day but I didn’t gain anything all day.

That’s what I ate today and it’s been a proud day for me.